Overweight and obesity among children and teens have become prevalent medical issues in many countries worldwide. The World Health Organisation in 2013 estimated that about 42 million children under five years old are either overweight or obese. On a similar note, a growing number of the youth population are at risk of developing cardiovascular diseases. These statistics demonstrate the grim effects of lack of physical activity and sedentary lifestyle among the youth. Fortunately, these can be reversed and prevented by guiding children and adolescents on a journey toward a fit and healthy lifestyle.
You can get into this Youth Training Instructor Course to develop your fitness training knowledge and abilities, and use them to design and lead effective, enjoyable and productive fitness programmes for children and young adults of varying abilities. Through the lessons within you will find out the responsibilities you will take on as a youth fitness trainer and the characteristics you need to develop to excel in this role. You will also understand why there is a need for youth fitness and how you can get started in this burgeoning field. A variety of training exercises ideal for children and teens are also discussed in detail in this course from bodyweight training to cardio training to weight training and everything in between.
As you go through the course, you will also get a handle on the dangers of overtraining and how they can be prevented. You will also be taught how to deal with athlete clients and clients with weight problems and eating disorders, involve parents in their children’s fitness programme, create meal plans for youth, and keep clients motivated at all times.
Whether you are in a school, gym or home setting, you can make use of this course as a guide to effectively design, implement, and lead youth fitness programmes. By doing so, you can do your own share in combating the overweight and obesity epidemic, and make fitness a part of the lives of the children and teens you will encounter.