CAH is made up of a team of health and fitness professionals, specialising in the fields of health, sports,
nutrition, and physical fitness education. Each member desires to use their knowledge and experience in
helping individuals get the qualifications needed to get certified as personal trainers, nutritionists, weight
management specialists, wellness consultants and the likes.
Such desire is what has lead to the development and delivery of curricula and training courses that not just
capture the complete picture and scope of work in a specific health and fitness role. They are also designed
for knowledge expansion and development of proficiencies among aspiring health and fitness professionals,
so they can provide safe and effective programmes and instructions to people of all types.
As an authority in health and fitness education and an advocate of healthy and fit lifestyle, we are not just
about training the trainers.â€ We also aim to assist the general population in working toward their individual
health and fitness goals, regardless if it is getting back in shape, building strength or enhancing overall
quality of life. To this end, we offer a variety of practical fitness programmes people can adopt to instil
lifelong healthy habits.